Ungasisebenzisa kanjani i-Sonic Toothbrush kanye ne-Water Flosser ndawonye empilweni yansuku zonke

Ukugcina inhlanzeko yomlomo ibalulekile empilweni yonke, futhi ukuba namathuluzi afanele kungenza umehluko omkhulu. Izixubho zikagesi kanye neflosser zamanzi ziguqule imikhuba yomuntu siqu yokuhlanza umlomo ekhaya, zinikeze enye indlela esebenza ngempumelelo nesebenza kahle kunezixubho ezenziwa mathupha. Kulo mhlahlandlela wendlela yokwenza, sizobheka kabanzi ukuthi ungasebenzisa kanjani lawa madivaysi athuthukisiwe ukuze uthuthukise isimiso sakho sokunakekela ngomlomo futhi uqinisekise ukumamatheka okunempilo, okucwebezelayo.

Izixubho zikagesi ziye zanda ekudumeni eminyakeni yamuva nje ngenxa yekhono lazo lokuhlinzeka ngokuhlanza okuphelele nokunamandla. Izixubho zikagesi zinamakhanda azungezayo noma azungezayo asusa uqweqwe kanye nemfucumfucu yokudla ngempumelelo kakhulu kunezixubho ezenziwa ngesandla. Nayi eminye imihlahlandlela yokuthi ungasisebenzisa kanjani isixubho sikagesi ukuze uzuze kakhulu:

1. Khetha ikhanda elifanele lebhulashi: Izixubho zikagesi zitholakala ezinhlobonhlobo zamakhanda ebhulashi, kuhlanganise nezinhlobo ezahlukene zamabhulashi nosayizi. Khetha leyo ehambisana nezidingo zakho nokuncamelayo. Ama-bristles athambile ngokuvamile anconywa ukugwema ukulimala koqweqwe lwawo lwamazinyo nezinsini.

2. Ukukhetha umuthi wokuxubha: Ukusebenzisa umuthi wokuxubha i-fluoride kungaqinisa amazinyo futhi kuvimbele imigodi.

3. Izindlela zokuhlanza ezihlukene: Faka amandla ku-toothbrush bese ukhetha izindlela ezihlukene zokuhlanza. Isibonelo, khetha imodi ezwelayo noma yokunakekela izinsini ukuze ifanele izidingo zakho zempilo yomlomo.

4. Iziphakamiso Zamazinyo Okuxubha: Bamba ikhanda lebhulashi nge-engeli engama-degree angu-45 ukuya kumugqa we-gum futhi uvumele ama-bristles enze umsebenzi. Hambisa kahle ikhanda lebhulashi ngokunyakazisa okuyindilinga noma emuva naphambili, ume kancane kuquadrant ngayinye yomlomo cishe imizuzwana engama-30. Qinisekisa ukuthi uvala zonke izindawo zamazinyo okuhlanganisa indawo yangaphambili, yangemuva neyokuhlafuna.

5. Hlanza futhi uhlanze: Ngemva kokuxubha, geza umlomo wakho kahle ngamanzi futhi uhlanze ikhanda lebhulashi. Qiniseka ukuthi ushintsha amakhanda akho ebhulashi njalo ngemva kwezinyanga ezintathu kuya kwezine noma njengoba kunconywe umkhiqizi ukuze ulondoloze ukusebenza kahle kokuhlanza.

Nakuba izixubho zikagesi zihle ekukhipheni i-plaque ebusweni bamazinyo akho, zingase zingasebenzi kahle phakathi kokuhlanza. Yilapho ama-flossers amanzi (owaziwa nangokuthi ama-dental noma ama-dental flosser) aqala ukusebenza. I-water flossing isebenzisa umfudlana wamanzi anomfutho ukuze kususwe uqweqwe kanye nemfucumfucu ezindaweni okunzima ukufinyelela kuzo. Nakhu ukuthi ungathola kanjani okuningi ngokuntanta kwamanzi: Ngesikhathi esifanayo, ama-flossers amanzi angasetshenziswa ezinhlobonhlobo ezibanzi zezimo, ezifana nokudla nabangani lapho uphuma, izimpahla zasehhovisi ezivamile, kanye nokuphatha ngesikhathi sohambo. Ukusetshenziswa kwe-dental floss kunikeza ukuhlanzwa nokunakekelwa kwamahora angama-24 endaweni yomuntu siqu yomlomo

1. Gcwalisa ithangi lamanzi: Okokuqala, gcwalisa ithangi lamanzi lefloss ngamanzi afudumele. Ungase ube nomkhuba wokusebenzisa i-mouthwash ye-antibacterial. Lapha, kunconywa ukuthi, ngenxa yomphumela wesikhathi esifushane odingekayo emiphumeleni elwa namagciwane kanye nokuhlanza yokugeza umlomo, i-mouthwash kufanele isetshenziswe ngokuhlukana nezinhlamvu zamanzi ezihlanziwe futhi i-mouthwash kufanele ihlanjululwe kuqala bese ihlanzwa ukuze kuzuzwe okungcono kakhulu. umphumela wokuhlanzeka komlomo nokuhlanza umkhiqizo.

2. IMICINDEZELO ENGAGUQUKA: Amaflosa amaningi amanzi anezilungiselelo zokucindezela ezilungisekayo. Qala ngokusetha kwengcindezi ephansi kakhulu futhi kancane kancane ukwandisa ingcindezi njengoba kudingeka. Qaphela ukuthi ungayibeki phezulu kakhulu ngoba lokhu kungadala ukungaphatheki kahle noma ukulimala.

3. Beka ifloss: Uncike phezu kukasinki, faka ithiphu lefloss emlonyeni wakho. Vala izindebe zakho ukuze uvimbele ukuchaphazeka, kodwa hhayi uqine kangangokuthi amanzi angaphuma.

4. Ukuntanta phakathi kwamazinyo: Khomba ichopho lefloss ngasentanjeni yezinsini bese uqala ukuntanta phakathi kwamazinyo, ume imizuzwana embalwa phakathi kwezinyo ngalinye. Bamba ithiphu nge-engeli engu-90-degree ukuze ukhulise ukusebenza kahle. Qinisekisa ukuthi ushayela amazinyo akho ngaphambili nangemuva.

5. Hlanza i-flosser: Ngemva kokucwenga, khipha amanzi asele endaweni yokugcina amanzi bese uhlanza i-flosser kahle. Hlanza ithiphu ukuze ususe noma iyiphi imfucumfucu ukuze ugcine indawo ehlanzekile.

Ngokufaka ibhulashi lamazinyo likagesi kanye neflosser yamanzi ohlelweni lwakho lomuntu siqu lokuhlanza umlomo ekhaya, ungathuthukisa impilo yakho yomlomo iyonke. Lawa madivaysi ahlinzeka ngokuhlanzeka okujulile, okuphelele okungenzeka kungenzeki ngokuxubha okwenziwa mathupha kanye nokuflossing kuphela. Khumbula ukuvakashela udokotela wakho wamazinyo njalo ukuze uyohlolwa futhi uzijwayeze inhlanzeko yomlomo ukuze ugcine ukumamatheka kwakho kunempilo futhi kukuhle.