Uyisebenzisa njani ibhrashi yamazinyo yeSonic kunye neFlosser yaManzi kunye kubomi bemihla ngemihla

Ukugcina ucoceko lomlomo olufanelekileyo kubalulekile kwimpilo yonke, kwaye ukuba nezixhobo ezifanelekileyo kunokwenza umahluko wehlabathi. Iibrashi zamazinyo zombane kunye neeflosser zamanzi ziye zayiguqula imikhwa yokucoca umlomo wobuqu ekhaya, zinika enye indlela esebenzayo nesebenzayo kwiibhrashi zamazinyo zesandla. Kwesi sikhokelo sendlela-esisikhokelo, siza kujonga ngokubanzi indlela yokusebenzisa ezi zixhobo ziphucukileyo ukongeza indlela yakho yokhathalelo lomlomo kunye nokuqinisekisa uncumo olusempilweni, olukhazimlayo.

Iibrashi zamazinyo zombane ziye zakhula ekuthandeni kwiminyaka yakutshanje ngenxa yokukwazi ukubonelela ngokucokisekileyo kunye nokucoceka okunamandla. Iibrashi zamazinyo zombane zineentloko ezijikelezayo okanye ezijikelezayo ezisusa i-plaque kunye nenkunkuma yokutya ngokufanelekileyo ngakumbi kuneebhrashi zamazinyo. Nazi ezinye izikhokelo zendlela yokusebenzisa ibrashi yamazinyo yombane ngenzuzo enkulu:

1. Khetha intloko yebhrashi echanekileyo: Iibrashi zamazinyo zombane zifumaneka kwiintlobo ezahlukeneyo zeentloko zebrashi, kubandakanywa iintlobo ezahlukeneyo ze-bristle kunye nobukhulu. Khetha leyo ifanele iimfuno zakho kunye nezinto ozikhethayo. Iibristles ezithambileyo zicetyiswa ngokubanzi ukuphepha umonakalo kwi-enamel yezinyo kunye neentsini.

2. Ukukhetha intlama yamazinyo: Ukusebenzisa intlama yamazinyo enefluoride kunokomeleza amazinyo kwaye kuthintele imingxuma.

3. Iindlela ezahlukeneyo zokucoca: Amandla kwibrashi yamazinyo kwaye ukhethe iindlela ezahlukeneyo zokucoca. Umzekelo, khetha imowudi enovakalelo okanye yokhathalelo lwentsini ukuze ihambelane neemfuno zakho zempilo yomlomo.

4. Iingcebiso zamazinyo e-Brush: Bamba intloko yebrashi kwi-angle ye-45-degree ukuya kumgca wegum kwaye uvumele ama-bristles enze umsebenzi. Hambisa ngobunono intloko yebrashi kwisetyhula okanye ngasemva-na-phambili, unqumame kwiquadrant nganye yomlomo malunga nemizuzwana engama-30. Qinisekisa ukuba ugquma yonke imiphezulu yamazinyo kuquka umphezulu wangaphambili, umva kunye nokuhlafuna.

5. Hlanza kwaye ucoce: Emva kokuxubha, hlambulula umlomo wakho kakuhle ngamanzi kwaye ucoce intloko yebrashi. Qinisekisa ukuba ubuyisela iintloko zakho zebhrashi rhoqo emva kweenyanga ezintathu ukuya kwezine okanye njengoko kucetyisiwe ngumvelisi ukugcina ukusebenza kokucoca okukuko.

Ngelixa iibrashi zamazinyo zombane zilungile ekususeni i-plaque kumphezulu wamazinyo akho, zisenokungasebenzi kakuhle phakathi kokucocwa. Kulapho iiflosser zamanzi (ezaziwa ngokuba ziiflosser zamazinyo okanye zamazinyo) ziqala ukudlala. Ukucoca ngamanzi kusebenzisa umjelo wamanzi acinezelekileyo ukususa i-plaque kunye nobutyobo kwiindawo ekunzima ukufikelela kuzo. Nantsi indlela yokufumana okuninzi kwi-flossing yamanzi: Kwangaxeshanye, iiflosser zamanzi zingasetyenziswa kuluhlu olubanzi lweemeko, ezifana nokutya kunye nabahlobo xa uphuma, iimpahla zeofisi eziqhelekileyo, kunye nokuthwala ngexesha lokuhamba. Ukusetyenziswa kwefloss yamazinyo kubonelela ngokucoca iiyure ezingama-24 kunye nokunyamekela umgodi womlomo wobuqu

1. Gcwalisa itanki yamanzi: Okokuqala, gcwalisa itanki yamanzi yefloss ngamanzi afudumeleyo. Unokuba nomkhwa wokusebenzisa i-mouthwash ye-antibacterial. Apha, kucetyiswa ukuba, ngenxa yefuthe lexesha elifutshane elifunekayo kwi-antibacterial kunye nokucoca imiphumo yokuhlamba umlomo, i-mouthwash kufuneka isetyenziswe ngokwahlukileyo kwi-flossers yamanzi ahlambulukileyo kwaye i-mouthwash kufuneka ihlanjululwe kuqala kwaye icocwe ukufezekisa okona kulungileyo. umphumo wococeko lomlomo kunye nokucoca imveliso.

2. UXINZELELO OLULUNGISAYO: Uninzi lweeflosser zamanzi zinesetingi zoxinzelelo oluhlengahlengiswayo. Qala ngeyona ndawo iphantsi yoxinzelelo kwaye ngokuthe ngcembe ukwandisa uxinzelelo njengoko kufuneka. Lumka ungawubeki phezulu kakhulu njengoko oku kunokubangela ukungakhululeki okanye umonakalo.

3. Beka ifloss: Ungqiyame phezu kwesitya, beka incam yefloss emlonyeni wakho. Vala imilebe yakho ukunqanda ukutshiza, kodwa hayi ngokuqinileyo kangangokuba amanzi angabaleka.

4. Ukudada phakathi kwamazinyo: Yalatha incam yefloss ngakwintsini uze uqalise ukudada phakathi kwamazinyo, unqumame imizuzwana embalwa phakathi kwezinyo ngalinye. Bamba incam kwi-engile ye-90-degree ukwandisa ukusebenza kakuhle. Qinisekisa ukuba ufefe ngaphambili nangasemva kwamazinyo akho.

5. Coca i-flosser: Emva kokuthambisa, khulula amanzi aseleyo kwidama lamanzi kwaye uhlambulule iflosser kakuhle. Coca incam ukususa nayiphi na inkunkuma yokugcina ucoceko.

Ngokufaka ibhrashi yamazinyo yombane kunye neflosser yamanzi kwindlela yakho yokucoca umlomo ekhaya, unokuphucula impilo yakho yomlomo. Ezi zixhobo zibonelela ngococeko olunzulu, olunabileyo olunokuthi lungenzeki ngokubrasha ngesandla kunye neflossing yedwa. Khumbula ukutyelela ugqirha wakho wamazinyo rhoqo ukuze uhlolwe ubuchwephesha kwaye uziqhelanise nococeko lomlomo ukuze ugcine uncumo lwakho lusempilweni kwaye luhle.