Momwe mungagwiritsire ntchito Sonic Toothbrush ndi Water Flosser pamodzi pa moyo watsiku ndi tsiku

Kukhala ndi ukhondo wamkamwa ndikofunikira kuti ukhale wathanzi, ndipo kukhala ndi zida zoyenera kungapangitse kusiyana kwakukulu. Miswachi yamagetsi yamagetsi ndi zolembera zamadzi zasintha machitidwe otsuka pakamwa panyumba, zomwe zapereka njira yothandiza komanso yothandiza kuposa misuwachi yapamanja. Mu kalozera kameneka, tiwona mwatsatanetsatane momwe mungagwiritsire ntchito zida zapamwambazi kuti muwongolere chizolowezi chanu cha chisamaliro chapakamwa ndikutsimikizira kumwetulira kwaumoyo, kowala.

Mitsuko yamagetsi yamagetsi yakula kwambiri m'zaka zaposachedwa chifukwa chotha kupereka ukhondo wokwanira komanso wamphamvu. Misuwachi yamagetsi imakhala ndi mitu yozungulira kapena yozungulira yomwe imachotsa zolembera ndi zinyalala zazakudya bwino kwambiri kuposa misuwachi yamanja. Nawa maupangiri amomwe mungagwiritsire ntchito burashi yamagetsi kuti mupindule kwambiri:

1. Sankhani mutu woyenera wa burashi: Mitsuko yamagetsi yamagetsi imapezeka m'mitu yosiyanasiyana ya maburashi, kuphatikizapo mitundu yosiyanasiyana ya bristle ndi kukula kwake. Sankhani yomwe ikugwirizana ndi zosowa zanu ndi zomwe mumakonda. Ma bristles ofewa nthawi zambiri amalangizidwa kuti apewe kuwonongeka kwa enamel ya mano ndi mkamwa.

2. Kusankha mankhwala otsukira m’mano: Kugwiritsa ntchito mankhwala otsukira m’mano a fluoride kumalimbitsa mano ndi kuteteza mapanga.

3. Mitundu yosiyanasiyana yoyeretsera: Mphamvu pa mswaki ndikusankha njira zosiyanasiyana zoyeretsera. Mwachitsanzo, sankhani njira yosamalira tcheru kapena chingamu kuti igwirizane ndi thanzi lanu la mkamwa.

4. Malingaliro a Brush mano: Gwirani mutu wa burashi pa ngodya ya digirii 45 mpaka pa chingamu ndipo mulole mphuno zigwire ntchitoyo. Yendetsani mozungulira mutu wa burashi mozungulira kapena mmbuyo ndi kutsogolo, ndikuyimitsa pagawo lililonse la mkamwa kwa masekondi 30. Onetsetsani kuti mwaphimba malo onse a mano kuphatikizapo kutsogolo, kumbuyo ndi komwe kutafuna.

5. Muzimutsuka ndi kuyeretsa: Mukatsuka, tsukani pakamwa panu bwino ndi madzi ndikutsuka mutu wa burashi. Onetsetsani kuti mwasintha mitu yanu ya burashi miyezi itatu kapena inayi iliyonse kapena monga momwe wopanga amalimbikitsira kuti muyeretse bwino.

Ngakhale kuti misuwachi yamagetsi ndi yabwino kuchotsa zolembera pamwamba pa mano anu, sizingakhale zogwira mtima pakati pa kuyeretsa. Apa ndipamene ma flosser amadzi (omwe amadziwikanso kuti dental kapena dental flossers) amayamba kusewera. Kutaya madzi kumagwiritsa ntchito mtsinje wopanikizidwa wamadzi kuchotsa zolembera ndi zinyalala m'malo ovuta kufikako. Umu ndi momwe mungapindulire ndi kuwoloka kwamadzi: Nthawi yomweyo, zolembera zamadzi zitha kugwiritsidwa ntchito pazinthu zosiyanasiyana, monga kudya ndi anzanu potuluka, katundu wanthawi zonse muofesi, komanso kunyamula paulendo. Kugwiritsa ntchito dental floss kumapereka kuyeretsa kwa maola 24 ndikusamalira pakamwa

1. Lembani tanki yamadzi: Choyamba, lembani tanki yamadzi ya floss ndi madzi ofunda. Mutha kukhala ndi chizolowezi chogwiritsa ntchito antibacterial mouthwash. Pano, tikulimbikitsidwa kuti, chifukwa cha nthawi yochepa yofunikira pa antibacterial ndi kuyeretsa zotsatira za mouthwash, pakamwa pakamwa payenera kugwiritsidwa ntchito mosiyana ndi zotsukira zamadzi zotsukidwa ndipo zotsukira pakamwa ziyenera kutsukidwa kaye ndikutsukidwa kuti zitheke bwino. zotsatira za ukhondo m'kamwa ndi kuyeretsa mankhwala.

2. ZOCHITIKA ZOSINTHA: Zovala zambiri zamadzi zimakhala ndi zokonda zosinthika. Yambani ndi malo otsika kwambiri ndipo pang'onopang'ono muwonjezere kuthamanga ngati mukufunikira. Samalani kuti musachikhazikitse kwambiri chifukwa izi zingayambitse kusapeza bwino kapena kuwonongeka.

3. Ikani floss: Wotsamira pa sinki, ikani nsonga ya floss mkamwa mwanu. Tsekani milomo yanu kuti mupewe kuphulika, koma osati mwamphamvu kwambiri kuti madzi athawe.

4. Kuwolokerani pakati pa mano: Lozani nsonga ya floss molunjika pa chingamu ndi kuyamba kupyoza pakati pa mano, kupuma kwa masekondi angapo pakati pa dzino lililonse. Gwirani nsongayo pamadigiri 90 kuti mugwire bwino ntchito. Onetsetsani kuti mukuyala mano anu kutsogolo ndi kumbuyo.

5. Tsukani flosser: Mukamaliza kupeta, tsitsani madzi otsalawo munkhokwe yamadzi ndikutsuka flosser bwino. Tsukani nsonga kuti muchotse zinyalala zonse zosungirako mwaukhondo.

Pophatikizira mswachi wamagetsi ndi flosser yamadzi m'chizoloŵezi chanu chotsuka mkamwa m'nyumba, mutha kukulitsa thanzi lanu lonse la mkamwa. Zipangizozi zimapereka ukhondo wakuya, wokwanira womwe sungatheke ndi burashi pamanja ndi flossing yokha. Kumbukirani kukaonana ndi dotolo wamano pafupipafupi kuti mukayezedwe ndi akatswiri ndikuchita zaukhondo m'kamwa kuti kumwetulira kwanu kukhala kosangalatsa komanso kokongola.